A healthy skin is a sign of good heath. According to various dermatologists in Delhi, a healthy diet is very essential to make your skin look good. Vitamins, minerals, essential fatty acids like omega 3,6,9, iron , antioxidants should be included in our diet. Vitamin A play important role in improving skin texture and prevent aging. Fruits like carrots, melons, papaya are rich sources of this skin enriching vitamin. Vitamin C is very important for skin rejuvenation. Citric fruits like oranges, lemons, amla , are rich in vitamin c and Dry fruits like almonds, walnuts are good source of vitamin E, which helps in making your skin smooth and glow. Omega 3, 6.9 are one of the building blocks of our skin and help in skin repair and improves over all health of your skin. Along with all this, Dermatologist in Delhi, also advice their patients to drink plenty of water i.e. 10-12 glasses a day as it helps in flushing out all the toxins and impurities, thereby, cleaning it internally. So, a diet which is composed of all these essentials heals your skin and makes it glow naturally.
