Eczema is a common itchy outbreak generally associated with poor environmental triggers such as dust. Though the exact cause behind eczema is yet to be discovered, today we will be throwing light on the possible link between your diet and eczema. It will not really be right to say your child is necessarily allergic to certain dietary elements but he can definitely be sensitive towards a few of them. Though most of the dermatologists do not really go on to emphasise on this particular connection, a credentialed dermatologist in Delhi will surely ask you to monitor dietary intake if you have eczema.
Do read on in order to find out more in this regard. However, before jumping the gun, do consider the fact that we are only discussing possible dietary triggers of eczema and not necessarily life-threatening allergies.
Are you consuming these dairy products?
One ofthe first food products that come to our minds while talking about diet and eczema is milk. In fact, other dairy products like yogurt and cheese can be named in this regard. Talk to a dermatologist in Delhi and he will tell you that some patients find it easier to digest than pasteurized milk. Raw milk is even known to clear up eczema in certain cases owing to their probiotic content. However, if you are sensitive to casein protein then you should avoid unpasteurized milk.
Eggs: They make the list as well!
If you weren’t aware so far then let us tell you that chicken eggs are considered to be the biggest eczema trigger. There are certain cases where you can still choose to consume goose, quail and duck eggs. However, you need to ensure that you are avoiding chicken eggs at all costs if you’re prone to eczema. You can rather opt for food based substitutes like flaxseed and chia.
Gluten? No No!
Are you too much into gluten? Kamut, farro, barley, wheat, einkorn and rye are all gluten based grains. Lentils, spices and oats are known to have hidden gluten content in them as well. They can aggravate the skin condition that we are presently discussing here. As a patient of eczema you can actually go on to settle only for certified gluten-free products.
Are you looking for gluten-free whole grain substitutes? If yes, then make sure you’re considering the following options:
- Millet
- Quiroa
- Amaranth
- Buckwheat
- Teff
- Sorghum
If you have eczema you may have to (quite sadly) let go off peanuts from your diet. Asian palates are famous for their peanut inclusion. So, make sure you are adopting extra cautiousness while you’re dining out.
Are you listening?
As someone suffering from eczema you must be careful enough to educate yourself more about the connection between eczema and diet. Do not rule out chances of your dietary habit governing the condition of eczema. It will only help you get better soon. Do bring up “food” while discussing your skin condition with the dermatologist in Delhi. Stay informed!